Bodyweight drop jump squat
The bodyweight drop jump squat is a plyometric exercise that targets the glutes, hamstrings, and quadriceps. It involves dropping from a height and immediately performing a squat upon landing, which helps to develop explosive power and strength in the lower body.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings, Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Ensure a soft landing to reduce impact on the joints.
- Keep your core engaged throughout the movement.
- Use your arms to help generate momentum during the jump.
What to watch out for
- knee injuries
- ankle injuries
- lower back pain
Also known as
Salto squat a corpo libero, plyometric squat, explosive squat