Body-up
The body-up is a bodyweight exercise targeting the triceps. It involves a push-up motion with the elbows close to the body, emphasizing the triceps while also engaging the chest and shoulders.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your elbows close to your body throughout the movement.
- Engage your core to maintain a straight body line.
- Lower yourself slowly to maximize muscle engagement.
- Avoid locking your elbows at the top of the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist pain
Also known as
Body-up tricipiti, body-up triceps dip, body-up push-up, triceps body-up, body-up exercise