Biceps narrow pull-ups
Biceps narrow pull-ups are a bodyweight exercise targeting the biceps. The exercise involves pulling your body up while gripping the bar with a narrow, underhand grip, focusing on the biceps and upper back muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Engage your core to stabilize your body.
- Avoid swinging or using momentum.
- Focus on squeezing your biceps at the top of the movement.
- Lower yourself in a controlled manner.
What to watch out for
- Shoulder injuries
- Elbow tendinitis
- Wrist pain
- Rotator cuff issues
Also known as
Trazioni strette per bicipiti, close-grip pull-ups, narrow-grip pull-ups