Biceps leg concentration curl
The biceps leg concentration curl is a bodyweight exercise targeting the biceps. It involves sitting down and using your leg as a support to perform a curl, focusing on isolating the biceps muscle.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your upper arm stationary.
- Focus on squeezing the biceps at the top of the movement.
- Perform the exercise slowly to maximize muscle engagement.
What to watch out for
- elbow injuries
- shoulder injuries
- severe wrist pain
Also known as
Curl concentrato con appoggio sulla gamba, bodyweight biceps curl, seated biceps curl