Bent knee lying twist (male)
The bent knee lying twist is a bodyweight exercise that targets the glutes and helps improve flexibility in the lower back and obliques. It involves lying on your back with your knees bent and twisting your lower body to one side while keeping your shoulders flat on the ground.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your shoulders flat on the ground.
- Move slowly and with control.
- Breathe deeply to enhance the stretch.
What to watch out for
- lower back pain
- spinal injuries
- hip injuries
Also known as
Torsione da sdraiato a ginocchia piegate, bent knee lying twist, glute stretch, lower back stretch