Bench dip on floor
The bench dip on floor is a bodyweight exercise targeting the triceps. It involves lowering and raising the body using the arms while the feet are placed on the floor and the hands are positioned behind on a bench or elevated surface.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your elbows close to your body to maximize tricep engagement.
- Avoid locking out your elbows at the top of the movement.
- Maintain a straight back throughout the exercise.
What to watch out for
- Shoulder injuries
- Wrist pain or injuries
- Elbow pain or injuries
Also known as
Dip a terra, floor tricep dip, bench tricep dip