Behind head chest stretch
The behind head chest stretch is a flexibility exercise targeting the pectoral muscles. It involves extending the arms behind the head and clasping the hands together, pulling the arms back to stretch the chest.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Assisted
- Level
- Beginner
Form tips
- Keep your back straight while performing the stretch.
- Avoid bouncing or jerking movements.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe back problems
Also known as
Stretching pettorali dietro la testa, chest stretch, pectorals stretch