Barbell wrist curl v. 2
The barbell wrist curl v. 2 is an isolation exercise targeting the forearms. It involves curling a barbell using only the wrists, which helps in strengthening the wrist flexors.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Barbell
- Level
- Beginner
Form tips
- Keep your forearms resting on a bench or your thighs.
- Use a controlled motion to avoid using momentum.
- Start with a light weight to master the form.
What to watch out for
- wrist injuries
- carpal tunnel syndrome
- severe arthritis
Also known as
Curl dei polsi con bilanciere v. 2, wrist curl con bilanciere, barbell wrist curl, forearm exercise, wrist curl, lower arm workout