Barbell wrist curl
The barbell wrist curl is an isolation exercise that targets the forearm muscles, particularly the flexors. It involves holding a barbell with an underhand grip and curling the wrists upwards.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Barbell
- Level
- Beginner
Form tips
- Keep your forearms resting on a bench or your thighs.
- Use a controlled motion to avoid using momentum.
- Start with a light weight to master the form.
What to watch out for
- Wrist injuries
- Carpal tunnel syndrome
- Severe arthritis
Also known as
Curl con bilanciere per i polsi, wrist curl, wrist curl con bilanciere, forearm exercise