Barbell wide squat
The barbell wide squat is a compound lower body exercise that primarily targets the quadriceps, while also engaging the glutes, hamstrings, adductors, and calves. This exercise involves holding a barbell across your upper back and performing a squat with a wider-than-shoulder-width stance.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your chest up and back straight.
- Push through your heels.
- Ensure your knees track over your toes.
- Engage your core throughout the movement.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
- Lack of mobility in ankles or hips
Also known as
Squat con bilanciere a gambe larghe, wide stance barbell squat, sumo squat with barbell