Barbell wide reverse grip bench press
The barbell wide reverse grip bench press is a compound exercise targeting the pectorals with significant engagement of the triceps and anterior deltoids. The reverse grip places more emphasis on the upper chest and can help in improving overall chest development.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Ensure a firm grip on the barbell to prevent slipping.
- Keep your elbows tucked in to reduce shoulder strain.
- Lower the barbell slowly and with control to your lower chest.
- Exhale as you press the barbell back up.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
Distensioni su panca con bilanciere a presa inversa larga, panca piana con bilanciere a presa inversa larga, wide reverse grip bench press, reverse grip bench press