Barbell wide-grip upright row
The barbell wide-grip upright row is a compound exercise targeting the deltoids, particularly the lateral deltoids, and engaging the trapezius and upper arms. It involves lifting a barbell with a wide grip from the thighs to the collarbone.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Lift the barbell close to your body.
- Avoid using momentum to lift the weight.
- Keep your elbows higher than your wrists throughout the movement.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe wrist pain
Also known as
Tirate al mento con bilanciere a presa larga, wide-grip upright row