Barbell wide bench press
The barbell wide bench press is a compound exercise that primarily targets the pectoral muscles. By using a wider grip, this variation emphasizes the outer portions of the chest, while also engaging the triceps and anterior deltoids. It is an effective exercise for building upper body strength and muscle mass.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Ensure your grip is wider than shoulder-width apart.
- Keep your feet flat on the ground and your back slightly arched.
- Lower the barbell to your chest in a controlled manner.
- Avoid bouncing the bar off your chest.
- Exhale as you press the barbell back up.
What to watch out for
- shoulder injuries
- elbow injuries
- chest pain
Also known as
Distensioni su panca larga con bilanciere, panca larga con bilanciere, wide grip bench press, wide bench press