Barbell upright row v. 3
The barbell upright row is a compound exercise targeting the deltoids, particularly the lateral deltoid head. It involves lifting a barbell vertically along the front of the body to shoulder height, engaging the trapezius and upper arms as synergists.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep the barbell close to your body during the lift.
- Avoid using momentum to lift the barbell.
- Keep your elbows higher than your wrists throughout the movement.
- Engage your core to maintain stability.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe wrist pain
Also known as
Tirate al mento con bilanciere, barbell upright row, upright row, tirate al mento, shoulder exercise, deltoid workout