Barbell upright row v. 2
The barbell upright row v. 2 is a compound exercise targeting the deltoids, particularly the lateral deltoid head. It involves lifting a barbell from the waist to the collarbone, keeping the elbows higher than the wrists throughout the movement.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Lift the barbell close to your body.
- Avoid using momentum to lift the weight.
- Keep your elbows higher than your wrists.
- Lower the barbell slowly and with control.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe wrist pain
Also known as
Tirate al mento con bilanciere v. 2, upright row, bilanciere al mento, barbell upright row, shoulder exercise, deltoid workout, tirate al mento, bilanciere spalle