Barbell thruster
The barbell thruster is a compound exercise that combines a front squat with an overhead press. It primarily targets the deltoids but also engages the triceps, quadriceps, glutes, and core muscles. This exercise is excellent for building strength and power.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Triceps, Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your elbows are high during the squat portion.
- Drive through your heels to stand up from the squat.
- Use a controlled motion to press the barbell overhead.
What to watch out for
- shoulder injuries
- lower back pain
- knee problems
Also known as
Thruster con bilanciere, full-body exercise, shoulder exercise, strength training