Barbell sumo deadlift
The barbell sumo deadlift is a compound exercise that primarily targets the glutes, with significant engagement of the hamstrings, adductors, and lower back. It involves lifting a barbell from the ground with a wide stance and hands placed inside the knees.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight throughout the lift.
- Engage your core to protect your lower back.
- Push through your heels to lift the bar.
- Keep the bar close to your body.
- Do not lock your knees at the top of the lift.
What to watch out for
- Lower back injuries
- Hip injuries
- Knee injuries
Also known as
Stacco sumo con bilanciere, sumo deadlift, sumo deadlift with barbell