Barbell straight leg deadlift
The barbell straight leg deadlift is a compound exercise that primarily targets the hamstrings. It involves lifting a barbell from the ground to hip level while keeping the legs straight or slightly bent. This exercise also engages the glutes, lower back, and core.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to protect your lower back.
- Lower the barbell slowly and with control.
- Do not lock your knees; keep them slightly bent.
What to watch out for
- Lower back pain or injury
- Hamstring strain
- Knee issues
Also known as
Stacco a Gambe Tese con Bilanciere, Romanian Deadlift, RDL, Hamstring Exercise, Leg Day