Barbell stiff leg good morning
The barbell stiff leg good morning is a compound exercise that primarily targets the glutes and hamstrings. It involves bending at the hips while keeping the legs straight, engaging the posterior chain muscles.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to protect your lower back.
- Do not lock your knees; keep a slight bend.
- Lower the barbell slowly and with control.
What to watch out for
- Lower back pain or injury
- Hamstring strain
- Hip issues
Also known as
Good morning con bilanciere a gambe tese, hamstring exercise, glute exercise