Barbell step-up
The barbell step-up is a compound exercise that primarily targets the glutes, while also engaging the quadriceps, hamstrings, calves, and core. It involves stepping onto an elevated platform with a barbell placed on your upper back.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Ensure the platform is stable and secure.
- Keep your core engaged throughout the movement.
- Drive through the heel of the stepping leg.
- Avoid pushing off with the trailing leg.
- Maintain an upright torso.
What to watch out for
- Knee injuries
- Lower back pain
- Balance disorders
- Ankle instability
Also known as
Step-Up con Bilanciere, Barbell Step Up, Step Up con Bilanciere, Leg Exercise, Glute Exercise, Lower Body Strength