Barbell standing wide-grip curl
The barbell standing wide-grip curl is an exercise targeting the biceps, performed by holding a barbell with a wide grip and curling it upwards while standing.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Avoid swinging the barbell to prevent using momentum.
- Maintain a controlled motion throughout the exercise.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Curl con bilanciere a presa larga in piedi, wide-grip barbell curl