Barbell standing wide grip biceps curl
The barbell standing wide grip biceps curl is an exercise targeting the biceps brachii, performed with a barbell using a wide grip. This variation emphasizes the inner part of the biceps and can help in achieving greater muscle definition and strength.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your torso.
- Avoid swinging the barbell to prevent using momentum.
- Focus on a full range of motion for maximum effectiveness.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Curl con bilanciere a presa larga in piedi, wide grip biceps curl