Barbell standing twist
The barbell standing twist is an exercise that targets the abs and obliques by rotating the torso while holding a barbell across the shoulders. This movement helps to improve core strength and rotational power.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to twist; focus on controlled movements.
- Keep your feet firmly planted and avoid shifting your weight.
What to watch out for
- Lower back pain
- Shoulder injuries
- Spinal issues
Also known as
Twist con Bilanciere in Piedi, Standing Barbell Twist, Standing Trunk Twist with Barbell