Barbell standing rocking leg calf raise
The barbell standing rocking leg calf raise is an exercise that targets the calf muscles. It involves standing with a barbell on your shoulders and raising your heels off the ground, rocking back and forth to engage the calves fully.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Do not lock your knees; keep a slight bend.
- Focus on a full range of motion for maximum calf engagement.
- Control the movement; avoid bouncing.
What to watch out for
- Achilles tendonitis
- Plantar fasciitis
- Severe ankle instability
- Recent lower leg injury
Also known as
Sollevamento dei polpacci in piedi con bilanciere, standing calf raise with barbell, calf raise, barbell calf raise, standing calf raise, rocking calf raise