Barbell standing reverse grip curl
The barbell standing reverse grip curl is an exercise targeting the biceps, performed by holding a barbell with an overhand grip and curling it towards the shoulders while keeping the elbows close to the torso.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Barbell
- Level
- Beginner
Form tips
- Keep your elbows close to your torso.
- Use a controlled motion to avoid swinging the barbell.
- Maintain a neutral wrist position throughout the exercise.
What to watch out for
- Wrist pain or injury
- Elbow pain or injury
- Shoulder pain or injury
Also known as
Curl inverso con bilanciere in piedi, reverse grip curl, biceps curl, barbell curl