Barbell standing overhead triceps extension
The barbell standing overhead triceps extension is an exercise that targets the triceps muscles. It involves lifting a barbell overhead and lowering it behind the head, then extending the arms back to the starting position. This exercise helps in building strength and mass in the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Do not let your elbows flare out.
- Lower the barbell slowly to avoid injury.
- Use a weight that allows you to maintain proper form.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Estensione tricipiti in piedi con bilanciere, standing triceps press, overhead triceps press, triceps extension, bilanciere tricipiti in piedi