Barbell standing concentration curl
The barbell standing concentration curl is an isolation exercise targeting the biceps. It involves standing while performing a curl with a barbell, focusing on the contraction of the biceps throughout the movement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your torso to maximize bicep engagement.
- Avoid swinging the barbell to prevent using momentum.
- Focus on a slow and controlled movement to fully engage the biceps.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Curl Concentrato in Piedi con Bilanciere, Standing Barbell Concentration Curl