Barbell standing close grip curl
The barbell standing close grip curl is an exercise targeting the biceps. It involves holding a barbell with a close grip and curling it upwards while keeping the elbows close to the torso. This exercise emphasizes the biceps brachii and also engages the brachialis and brachioradialis.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your torso throughout the movement.
- Avoid swinging the barbell to maintain tension on the biceps.
- Use a controlled motion to prevent injury.
What to watch out for
- elbow injuries
- wrist injuries
- shoulder impingement
Also known as
Curl con bilanciere a presa stretta in piedi, close grip barbell curl