Barbell standing back wrist curl
The barbell standing back wrist curl is an isolation exercise targeting the forearms. It involves holding a barbell with an overhand grip and curling the wrists upwards while keeping the arms stationary.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Use a controlled motion to avoid swinging the barbell.
- Start with a lighter weight to master the form.
What to watch out for
- wrist injuries
- carpal tunnel syndrome
- severe arthritis
Also known as
Curl inverso con bilanciere in piedi, reverse wrist curl, standing reverse wrist curl, forearm exercise, wrist curl