Barbell standing ab rollerout
The barbell standing ab rollerout is an advanced core exercise that targets the abs using a barbell. Starting from a standing position, the individual rolls the barbell forward while maintaining a straight body line, engaging the core muscles to control the movement.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Barbell
- Level
- Advanced
Form tips
- Keep your core tight throughout the movement.
- Avoid arching your back.
- Move slowly and with control.
- Start with a limited range of motion and gradually increase.
What to watch out for
- Lower back pain
- Shoulder injuries
- Pregnancy
- Hernia
Also known as
Ab roller con bilanciere in piedi, standing barbell ab rollout, standing ab rollout with barbell, ab rollerout with barbell, core exercise with barbell