Barbell squat jump step rear lunge
The barbell squat jump step rear lunge is a dynamic lower body exercise that combines a squat jump with a rear lunge, targeting the quads while also engaging the glutes, hamstrings, and core. This exercise enhances power, strength, and coordination.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Barbell
- Level
- Advanced
Form tips
- Maintain a neutral spine throughout the movement.
- Engage your core to stabilize the body.
- Land softly to reduce impact on the joints.
- Ensure your front knee does not extend past your toes during the lunge.
What to watch out for
- knee injuries
- lower back pain
- hip issues
Also known as
Affondo indietro con salto e bilanciere, barbell squat jump, rear lunge, barbell lunge, plyometric lunge