Barbell split squat v. 2
The barbell split squat v. 2 is a unilateral lower body exercise that primarily targets the quadriceps. It involves placing one foot forward and the other foot back on an elevated surface, performing a squat while holding a barbell across the shoulders. This variation emphasizes balance and stability.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your torso upright throughout the movement.
- Ensure your front knee does not extend past your toes.
- Engage your core for stability.
- Lower yourself in a controlled manner.
What to watch out for
- Knee injuries
- Lower back pain
- Balance disorders
Also known as
Affondi bulgari con bilanciere, barbell Bulgarian split squat, barbell rear foot elevated split squat, barbell split squat, affondi bulgari, quads exercise, leg exercise