Barbell speed squat
The barbell speed squat is a dynamic lower body exercise that focuses on explosive power and speed. It involves performing squats with a barbell at a faster pace to enhance muscle power and athletic performance.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the movement.
- Engage your core to stabilize your body.
- Drive through your heels to maximize power.
- Keep the barbell positioned over your mid-foot.
- Perform the movement explosively but with control.
What to watch out for
- Knee injuries
- Lower back pain
- Hip injuries
- Poor balance
Also known as
Squat veloce con bilanciere, speed squat, squat dinamico con bilanciere