Barbell skier
The barbell skier is a shoulder exercise that involves holding a barbell with both hands and mimicking the motion of skiing. This exercise primarily targets the deltoids while also engaging the trapezius, triceps brachii, and serratus anterior.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to lift the barbell.
- Maintain a slight bend in your elbows.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe back problems
Also known as
Sciatore con bilanciere, shoulder exercise, deltoid workout, barbell shoulder exercise