Barbell sitted alternate leg raise (female)
The barbell seated alternate leg raise is an effective exercise targeting the abdominal muscles. While seated, hold a barbell across your shoulders and alternately raise each leg, engaging your core throughout the movement.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging your legs; control the movement.
- Breathe steadily throughout the exercise.
What to watch out for
- lower back pain
- hip injuries
- pregnancy
Also known as
Sollevamento alternato delle gambe con bilanciere da seduti, barbell seated alternate leg raise, barbell seated leg raise, alternate leg raise with barbell, abs workout with barbell