Barbell single leg split squat
The barbell single leg split squat, also known as the barbell Bulgarian split squat, is a lower body exercise that primarily targets the quadriceps. It involves placing one foot on a bench behind you while performing a squat with the other leg, holding a barbell across your shoulders.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your torso upright throughout the movement.
- Ensure your front knee does not extend past your toes.
- Engage your core for stability.
- Lower yourself in a controlled manner.
What to watch out for
- Knee injuries
- Lower back pain
- Balance disorders
Also known as
Affondi bulgari con bilanciere, barbell Bulgarian split squat, quads, upper legs