Barbell single leg deadlift
The barbell single leg deadlift is a compound exercise that targets the glutes, hamstrings, and lower back while also engaging the core for stability. It involves lifting a barbell while balancing on one leg, which challenges balance and coordination.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to maintain balance.
- Lower the barbell slowly and with control.
- Do not let your knee of the standing leg collapse inward.
What to watch out for
- Lower back pain or injury
- Hamstring strain
- Balance disorders
Also known as
Stacco da terra su una gamba con bilanciere, single leg deadlift with barbell, unilateral deadlift