Barbell side split squat v. 2
The barbell side split squat v. 2 is a lower body exercise targeting the quads, performed by holding a barbell across the shoulders and performing a lateral squat movement. This variation emphasizes balance and unilateral strength.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings, Adductors, Calves
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Ensure your knee does not extend past your toes.
- Lower yourself slowly to control the movement.
- Keep your back straight throughout the exercise.
What to watch out for
- knee injuries
- hip injuries
- lower back pain
Also known as
Squat laterale con bilanciere v. 2, barbell lateral split squat, bilanciere squat laterale, barbell side split squat, squat laterale con bilanciere