Barbell side bent v. 2
The Barbell Side Bend v. 2 is an exercise targeting the abs, particularly the obliques. It involves holding a barbell across the shoulders and bending sideways at the waist, engaging the core muscles to stabilize the movement.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to bend sideways.
- Maintain a neutral spine position.
- Do not overload the barbell; focus on form.
What to watch out for
- Lower back pain
- Shoulder injuries
- Spinal issues
Also known as
Piegamenti Laterali con Bilanciere v. 2, Barbell Side Bend v. 2, Side Bends with Barbell, Standing Barbell Side Bend, Barbell Side Bend, Side Bend with Barbell, Waist Exercise, Core Strength, Oblique Exercise