Barbell shrug
The barbell shrug is a strength training exercise that targets the trapezius muscles. It involves holding a barbell with an overhand grip and lifting the shoulders towards the ears in a shrugging motion.
At a glance
- Area
- Back
- Main muscle
- Traps
- Equipment
- Barbell
- Level
- Beginner
Form tips
- Keep your arms straight throughout the movement.
- Do not roll your shoulders; lift them straight up and down.
- Engage your core to maintain proper posture.
- Use a controlled motion to avoid using momentum.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Neck pain
Also known as
Scrollate con bilanciere, trap exercise, trapezius workout