Barbell seated good morning
The barbell seated good morning is a strength exercise targeting the glutes, hamstrings, and lower back. Performed while seated, it emphasizes the posterior chain and helps improve hip hinge mechanics.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to protect your lower back.
- Move slowly and with control.
- Do not round your back at any point.
- Ensure the barbell is securely positioned on your upper back.
What to watch out for
- Lower back pain or injury
- Hamstring strain
- Hip joint issues
Also known as
Good morning da seduto con bilanciere, seated good morning, good morning exercise, glute exercise, posterior chain exercise