Barbell seated close-grip concentration curl
The barbell seated close-grip concentration curl is an isolation exercise targeting the biceps. It involves sitting on a bench, holding a barbell with a close grip, and curling the weight while keeping the upper arm stationary.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your upper arm stationary to isolate the biceps.
- Use a controlled motion to avoid swinging the weight.
- Maintain a close grip to maximize bicep engagement.
What to watch out for
- Shoulder injuries
- Elbow pain
- Wrist issues
Also known as
Curl concentrato con bilanciere a presa stretta da seduto, seated close-grip barbell curl, biceps curl, arm workout