Barbell seated close grip behind neck triceps extension
The barbell seated close grip behind neck triceps extension is an effective exercise for targeting the triceps. It involves sitting on a bench, holding a barbell with a close grip, and extending the arms behind the neck. This movement isolates the triceps and helps in building upper arm strength.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head throughout the movement.
- Avoid arching your back; keep your core engaged.
- Lower the barbell slowly to avoid straining your shoulders.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Estensione dei tricipiti dietro il collo con bilanciere da seduto a presa stretta, triceps extension, seated triceps extension, barbell triceps exercise