Barbell seated calf raise
The barbell seated calf raise is an exercise that targets the calf muscles, particularly the soleus. It involves sitting on a bench with a barbell placed across the thighs, and raising the heels to lift the weight by contracting the calf muscles.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Ensure the barbell is securely placed across your thighs.
- Keep your back straight and core engaged.
- Raise your heels as high as possible to maximize calf contraction.
- Lower your heels slowly to feel a stretch in the calves.
What to watch out for
- Ankle injuries
- Knee injuries
- Achilles tendonitis
- Severe calf strain
Also known as
Sollevamento del polpaccio da seduto con bilanciere, seated barbell calf raise, seated calf raise, calf raise with barbell