Barbell seated calf raise
The barbell seated calf raise is an exercise targeting the calf muscles, performed while seated with a barbell placed on the thighs. It primarily works the soleus muscle, with secondary engagement of the gastrocnemius muscles.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Ensure the barbell is securely placed on your thighs.
- Keep your back straight and core engaged.
- Perform the movement slowly and with control.
- Avoid bouncing at the bottom of the movement.
What to watch out for
- Ankle injuries
- Knee injuries
- Severe lower back pain
Also known as
Sollevamento del polpaccio da seduto con bilanciere, seated barbell calf raise, seated calf raise, calf raise with barbell