Barbell seated bradford rocky press
The barbell seated Bradford Rocky press is a shoulder exercise that involves pressing a barbell overhead while seated. This exercise targets the deltoids and requires significant shoulder stability and control.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not lock your elbows at the top of the movement.
- Control the barbell throughout the entire range of motion.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe neck pain
Also known as
Distensioni bradford rocky da seduto con bilanciere, shoulder press variations, advanced shoulder exercises