Barbell romanian deadlift
The barbell Romanian deadlift is a lower body exercise that primarily targets the glutes and hamstrings. It involves lifting a barbell from the ground to hip level while maintaining a slight bend in the knees and a neutral spine. This exercise is excellent for building posterior chain strength and improving hip hinge mechanics.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight and avoid rounding your spine.
- Engage your core throughout the movement.
- Lower the barbell slowly and with control.
- Do not lock your knees; keep a slight bend.
- Focus on hinging at the hips rather than bending at the waist.
What to watch out for
- Lower back pain or injury
- Hamstring strain
- Hip joint issues
Also known as
Stacco Rumeno con Bilanciere, RDL, Romanian Deadlift