Barbell rollerout from bench
The barbell rollout from bench is an advanced core exercise that targets the abs. It involves rolling a barbell away from the body while maintaining a plank position on a bench, engaging the core muscles intensely.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Barbell
- Level
- Advanced
Form tips
- Keep your core tight throughout the movement.
- Avoid arching your back.
- Start with a limited range of motion and gradually increase.
What to watch out for
- lower back pain
- shoulder injuries
- wrist issues
Also known as
Barbell rollout da panca, barbell rollout from bench, barbell ab rollout, core exercises, advanced core workout