Barbell rollerout
The barbell rollout is a core exercise that primarily targets the abdominal muscles. It involves rolling a barbell forward while maintaining a plank position, engaging the core to stabilize the body and control the movement.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core tight throughout the movement.
- Avoid arching your lower back.
- Roll out as far as you can while maintaining control.
- Breathe steadily and do not hold your breath.
What to watch out for
- Lower back pain
- Shoulder injuries
- Pregnancy
- Hernia
Also known as
Rollout con bilanciere, barbell rollout, barbell ab rollout, barbell wheel rollout