Barbell reverse wrist curl
The barbell reverse wrist curl is an isolation exercise targeting the forearms. It involves holding a barbell with an overhand grip and curling the wrists upwards.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Barbell
- Level
- Beginner
Form tips
- Keep your elbows stationary.
- Use a controlled motion to avoid swinging the barbell.
- Start with a light weight to master the form.
What to watch out for
- wrist injuries
- carpal tunnel syndrome
Also known as
Curl inverso del polso con bilanciere, reverse wrist curl, forearm exercise, lower arm workout